Hatha/ Vinyasa Yoga Teacher Training

Level 1, 200-hr

This Yoga Teacher Training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the students’ needs. Directed by Tanya Popovich ERYT-500, Yoga Acharya (Master of Yoga), this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a one-month long transformational experience. This training is registered with Yoga Alliance at a 200-hr level.


Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing etc. This ancient and modern science is embodied in daily practice, on and off the mat.

Asana, Pranayama, Meditation

The morning lesson is dedicated to your personal practice. The afternoon practice consists of your practice and learning how to teach. The daily in-depth practice includes:

  • Basic Warm Ups
  • Sun Salutations and Variations
  • Basic, medium and advanced yoga asanas
  • Postural alignment
  • Benefits and contraindications of asanas
  • Vinyasa Krama
  • Intelligent Sequencing
  • Injuries, special population, and variations
  • Deep relaxation techniques
  • Pranayama – basic and intermediate breathing techniques
  • Meditation guidelines and practice

Philosophy and Yogic Lifestyle

  • Yoga Sutras of Patanjali – study of the text and commentary
  • BhagavadGita – study of the text and commentary
  • Basic concepts of Vedanta Philosophy and Tantra
  • Kundalini Yoga and Subtle Anatomy: Prana, Nadis, Chakras, Granthis, Bandha
  • The Four Paths of Yoga: Karma, Bhakti, Raja, Jnana
  • Kriyas – the cleansing techniques
  • Nutrition for the yogis


  • Introduction to the main body systems and the effects of asana and pranayama on these systems
  • Focus on skeletal and muscular systems and their functions
  • Therapeutic Alignment and Body Biomechanics
  • Common injuries and how to prevent and address them
  • Creating safe and anatomically beneficial sequences

Teaching Methodology

  • In depth study and practice of all Asana groups and their alignment and biomechanics
  • Instructing Asana with alignment and breath
  • Sun Salutations
  • Hand on Assists for all Asana groups
  • Intelligent Sequencing
  • Vinyasa Krama
  • Creating and teaching sequences according to the level, theme or other special emphasis
  • Creating and teaching a Hatha or Vinyasa class
  • Use of props and Asana variations
  • Teaching Pranayama and Meditation
  • Language and tone of voice
  • Seat of a teacher and creating safe environment
  • Guided relaxation techniques
  • Injury and modifications for special population
  • Addressing challenging situations


Satsang means “to be in the company of truth and wisdom”. As such it can mean study, contemplation, group discussion and sharing, sound meditations and chanting, karma yoga, and other activities that raise our vibrations, lift our spirits and open our minds. We will study, read and contemplate on scriptures of ancient enlightened beings and modern teachers while also discussing how we can transfer their essence in our daily lives.


April 9th – May 6th, 2020
Bali, Indonesia

intensive format / residential


Single Room
Early Bird €2650/person (payed in full by 9 February 2020)
Regular Price €2850/person (payed in full by 20 March, 2020)

Double Room
Early Bird €2250/person (payed in full by 9 February 2020)
Regular Price €2450/person (payed in full by 20 March, 2020)

*There are only 10 Single rooms and 4 Double Rooms (18 persons max), please book early to avoid disappointment.

The training cost includes accommodation at a luxury resort in Ubud, breakfast, tuition fees and teacher training manual. Due to a wide diversity of dietary preferences other meals are not included in the program. Students can enjoy their meals at the resort’s restaurant or in Ubud, according to their preference..

Deposit of €500 along with your application is needed to hold your spot on the training.
Please see our Cancellation Policy

August 2-29, 2020
Crete Island, Greece

intensive format / residential

Accommodation based on double and triple occupancy, except for Tent Accommodations. 2 meals a day and tuition fees are included in this program. Arrival on August 2nd, by 5 pm.

Students need to make their own traveling arrangements.


Early Bird
€2450 (payed in full by May 30) per person Twin Room
€2150 (payed in full by May 30) per person Triple Room

Regular Price
€2650 (payed in full by July 20) per person Twin Room
€2450 (payed in full by July 20) per person Triple Room

Tent Space
€1750 (limited availability, students need to bring their own tents)

Deposit of €500 along with your application is needed to hold your spot on the training.
Please see our Cancellation Policy

Sep. 19, 2020 – June 6, 2021
Swaha Yoga Center – Athens, Greece

 Weekend format

Tanya Popovich, Sissy Fragiadaki, Marina Koutiva


Part I (100 hrs):
SEP 19 & 20 | OCT 10 & 11, 17 & 18 | NOV 7 & 8 / DEC 5 & 6, 12 &13

Part II (100 hrs):
JAN 16 & 17, 23 & 24 | FEB 6 & 7, 20 & 21 | MAR 20 & 21, 27 & 28 | MAY 29 & 30 | JUNE 5 & 6
*Students can follow classes during their training at Swaha Yoga Center and the Social Yogis Project at a discounted price package. Please contact the respective centers for class packages. 


Early Bird €1650 (payed in full by June 26, 2020)
Regular Price €1850 (payed in full by Sep.1, 2020)
Payment Plan €2000: Deposit + 6 installments of €250 each

Deposit of €500 along with your application is needed to hold your spot on the training.
Please see our Cancellation Policy


We offer the opportunity to our students to repeat the same training at any point in the future free of tuition fees. For residential trainings only accommodation and food will apply. In addition, our graduates get a 10% discount on all future trainings (Advanced Yoga Teacher Training, Yin Yoga Teacher Training, Aerial Yoga Teacher Training). We wish for you to keep on growing and evolving as we do!