Hatha Vinyasa

Yoga Teacher Training

Level 1, 200-hr

Ubud, Bali

April 9 – May 6, 2020

Swaha Yoga Teacher Training is based on Hatha and Vinyasa Yoga, so that upon completion of this program the trainees can include any kind of audience and adopt the teachings according to the student’s needs.
Directed by Tanya Popovich ERYT-500, Yoga Acharya (Master of Yoga), this teacher training course is a combination of years of experience, expertise, and thousands of hours of training in various systems concentrated into a one-month long transformational experience.
Swaha Yoga is registered with Yoga Alliance at a 200-hr and 500-hr level.


Training is based on tradition and classical Yoga in its core as it draws from ancient yogic texts such as the Yoga Sutras, Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantric Yoga, and other. At the same time modern teachings are incorporated into the methodology such as the biomechanics of the body, therapeutic alignment and intelligent sequencing etc. This ancient and modern science is embodied in daily practice, on and off the mat.

Daily schedule

  • 08:00 – 10:00 Asana, Pranayama and meditation
  • 10:00 – 11:00 Breakfast
  • 11:00 – 12:00 Philosophy / Anatomy
  • 12:00 – 15:00 Teaching Methodology
  • 15:00 – 16:00 Philosophy / Anatomy

After 16:00 we will have pool time, dinner, walks in Ubud, study and personal time and group activities.

Philosophy and Yogic Lifestyle

  • Yoga Sutras of Patanjali – study of the text and commentary
  • BhagavadGita – study of the text and commentary
  • Basic concepts of Vedanta Philosophy and Tantra
  • Kundalini Yoga and Subtle Anatomy: Prana, Nadis, Chakras, Granthis, Bandha
  • The Four Paths of Yoga: Karma, Bhakti, Raja, Jnana
  • Kriyas – the cleansing techniques
  • Nutrition for the yogis


  • Introduction to the main body systems and the effects of asana and pranayama on these systems
  • Focus on skeletal and muscular systems and their functions
  • Therapeutic Alignment and Body Biomechanics
  • Common injuries and how to prevent and address them
  • Creating safe and anatomically beneficial sequences

Asana, Pranayama, Meditation

The morning lesson is dedicated to your personal practice. The afternoon practice consists of your practice and learning how to teach. The daily in-depth practice includes:

  • Basic Warm Ups
  • Sun Salutations and Variations
  • Basic, medium and advanced yoga asanas
  • Postural alignment
  • Benefits and contraindications of asanas
  • Vinyasa Krama
  • Intelligent Sequencing
  • Injuries, special population, and variations
  • Deep relaxation techniques
  • Pranayama – basic and intermediate breathing techniques
  • Meditation guidelines and practice

Teaching Methodology

  • In depth study and practice of all Asana groups and their alignment and biomechanics
  • Instructing Asana with alignment and breath
  • Sun Salutations
  • Hand on Assists for all Asana groups
  • Intelligent Sequencing
  • Vinyasa Krama
  • Creating and teaching sequences according to the level, theme or other special emphasis
  • Creating and teaching a Hatha or Vinyasa class
  • Use of props and Asana variations
  • Teaching Pranayama and Meditation
  • Language and tone of voice
  • Seat of a teacher and creating safe environment
  • Guided relaxation techniques
  • Injury and modifications for special population
  • Addressing challenging situations

Satsang means “to be in the company of truth and wisdom”. As such it can mean study, contemplation, group discussion and sharing, sound meditations and *chanting, *karma yoga, and other activities that raise our vibrations, lift our spirits and open our minds. We will study, read and contemplate on scriptures of ancient enlightened beings and modern teachers while also discussing how can we transfer their essence in our daily lives.

​*Chanting is a practice of repeating a mantra out loud. It develops very clean vibration, lifts the spirits and opens the heart.

*Karma Yoga is a practice of selfless service. It is a way to reach Oneness, as the work is done as an offering without any thought for personal benefit. When needed students take part in the work for the smooth functioning of the community.






Single Room
Early Bird €2650/person (payed in full by 9 February 2020)
Regular Price €2850/person (payed in full by 20 March, 2020)

Double Room
Early Bird €2250/person (payed in full by 9 February 2020)
Regular Price €2450/person (payed in full by 20 March, 2020)

*There are only 10 Single rooms and 4 Double Rooms (18 persons max), please book early to avoid disappointment.

The training cost includes accommodation at a luxury resort in Ubud, breakfast, tuition fees and teacher training manual. Due to a wide diversity of dietary preferences other meals are not included in the program. Students can enjoy their meals at the resort’s restaurant or in Ubud, according to their preference..

Deposit of €500 along with your application is needed to hold your spot on the training.
Please read our cancellation policy here